The Nourish Me Kitchen: Essential Health Wisdom & Wholesome Everyday Recipes Y

Author: Dr. Erika Siegel

Brand: Nourish Me

Edition: First Edition

Features:

• Easy, two-volume guide to cooking, eating, moving, resting, and living vibrantly—every day
• 300 flexible and family-friendly recipes to live by
• Integrative functional medicine guide
• Self-care secrets
• Learn to age gracefully
• Learn what your doctors don't tell you (but should!)

Number Of Pages: 939

Details: Upgrade your health and well-being with this easy, two-volume guide to cooking, eating, moving, resting, and living vibrantly—every day.

Foreword by Zach Bush MD.

Embark on a transformative journey toward holistic well-being with The Nourish Me Kitchen. This game-changing two-volume masterpiece unlocks your body's potential through functional medicine wisdom, self-care secrets, and nourishing recipes. Revolutionize your approach to health as you discover that food, movement, rest, and self-awareness are your best medicine. Explore practical home remedies, insight for aging gracefully, and learn to work harmoniously with your healthcare providers. No gimmicks, just essential foundations of health, empowering you to claim vitality and a vibrant life.

Volume 1: Essential Health Wisdom
Opening this book invites a naturopathic physician into your kitchen. In this first-of-its-kind functional medicine reference book, Dr. Siegel shares her practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, and simple self care. Discover the foundations of your personal wellness and illuminate the mysteries of how your body works through this integrative, East-meets-West field guide for living vibrantly and aging gracefully.

Volume 2: Wholesome Everyday Recipes
300 flexible and family-friendly recipes to live by, developed in our kitchen with love. Preparing food that tastes good and feels good in your body need not be a struggle. Simple, wholesome foods are often the easiest to make. Wholesome Everyday Recipes from the Nourish Me Kitchen is a well-organized and thorough cookbook that focuses on ease of preparation, deliciousness (passing the Picky Children Test!), nutrient-density, ease of modification for special diets, and ideal food sources. This book truly is for everyone. It may be the last cookbook you’ll ever need to buy.

EAN: 9798987230428

Release Date: 15-08-2023

Languages: English

Binding: Paperback